Embodied Gratitude
Have you ever started a Gratitude practice? The one where you make a list and write down 3-5 things that you are grateful for each day in an attempt to encourage yourself to always see the positive in things. I’ve done this and yet somehow this practice can fall short. I made the list, yet I still didn’t feel better. I felt like I was doing a practice that was forcing a path to create joy.
Where’s my Magic Wand?
As I change and morph in my adult life, I wonder why I can’t just snap my fingers and BECOME. This process of awakening and stepping into my authentic, sovereign self unravels so many layers of emotions.
Release Into Fall
Release into Fall
Gentle rain and falling leaves remind us to create moments of peace, tranquility, and release as we glide into Autumn. In this face paced year of the fire horse, imagine a moment of quiet for your soul, and imagine an opportunity for surrender. Let’s walk into surrender together.